Wellness Programmes
Tailored wellbeing solutions for your holiday, retreat or mountain event.
Imagine a personalised wellness program designed just for you during your stay in the stunning French Alps. This bespoke retreat approach focuses on curating healing practices that nurture your body and mind, creating an unforgettable experience in Nature's serenity. These can incorporate any number of movement and breathwork practices, massage treatments, somatic work and workshops both in your chalet as well as in nature, all to elevate your experience in the mountains. Return home reconnected, grounded and inspired.
Holidaymakers & Event organisers
Whether you are coming for a week’s holiday with your own choice of dates and chalet options and would like a daily custom-built health oriented routine during your stay; or are an event or retreat organiser and would like to elevate the mountain experience for your guests with an intuitively curated wellbeing program that will work seemly with your event theme - we can make it extra special. Let us weave in the magic of our Body & Mind tools and make it a 5 star experience for your guests.
The experiences
These custom wellness programmes will add a healing element to your stay in the mountains and are a wonderful opportunity to reconnect with yourself, find tranquility, and return home feeling renewed and inspired.
The programmes can accommodate any length of time and a variety of experiences you wish to include.
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Start your day with revitalizing yoga sessions tailored to your skill level, whether you’re a beginner or an experienced yogi. Fill in your days with nature connections through hikes, forest bathing or cold water dips in alpine waterfalls, rivers and lakes. Experience the gentle flow of qi gong, enhancing your energy and grounding you in the present moment.
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Join our half day foraging walks to learn about medicinal properties of alpine plants and workshops on making natural oils & balms, tea blends as well as culinary uses for our foraged goods. Explore your inner artist with half day drawing & painting workshops overlooking lake Geneva or create your own pottery in an alpine atelier under the careful guidance of experienced artists.
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Explore sound healing sessions that use vibrational frequencies to restore balance and harmony, leaving you feeling refreshed and rejuvenated. As the day winds down, enjoy yin yoga or guided yoga nidra, a practice that induces deep relaxation and awareness. Experience an authentic Thai yoga massage to help release tension and feel more at ease.
Embrace mindful walking in the breathtaking alpine surroundings, allowing nature to inspire and invigorate your spirit.
Private programs
Private group or 1:1 classes are perfect for individuals looking for a customised healing experience tailored to your specific needs.
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The year round mountain activities offer the greatest experiences in our ski village. But it also takes its toll, especially if your body isn't used to daily skiing, snowboarding or biking. Don't worry, I've got you covered: Join my unwind sessions to decompress and restore after an eventful day on the mountain.
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The journey to recovery can be long and frustrating. With the right approach you can aid the healing process and continue to strengthen your body whilst working on mobility and range of motion in areas that need more specialised movement.
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Whether you are looking to weave in wellbeing practices into your ski week, pre-plan a decompressing time before your wedding party or just looking for a wholesome alternative to your bachelorette party - I offer day and week long programs packed with yoga, massage, nourishing food, creating cosmetics from foraged medicinal plants and more. Let's start planning.